So many of people, go to bed with a headache and wake up dreading the next 12-16  hours, then go through the day as a zombie at best and a nasty, angry zombie at worst. They can be heard complaining: Nothing is working for me!! Where’s the damn train!! The idiot burnt my bagel!! I have to deal with stupid customers all day!! My boss is an idiot!! My wife just...

I am not obese but I do carry a few extra pounds around my waist, which I am committed to losing, in a healthy way. I am writing this blog, because over the past few days, several people commented that I had lost some weight and asked what I had done. Maybe, this can be helpful to some of you out there, who would like to or need to, shed some weight. I really made...